Hormones and Nutrition: Staying Healthy Through Menopause

Well-Cared-For Through Menopause

For almost all women, the gradual onset of menopause is accompanied by unwanted weight gain. In particular, fat accumulation in the abdominal area—rather than on the hips and thighs—is linked to an increased risk of cardiovascular diseases such as diabetes. Although fat distribution is hormonally determined, diet and physical activity are still considered very important.

In this presentation, you’ll learn which foods you should avoid or eat more often to

• alleviate and reduce hot flashes,
• balance inner restlessness,
• improve your mood,
• and ensure a good night’s sleep.

Young women and men are also warmly welcome. It’s worth learning what hormones do to us.

What? Lecture : “
” Where? Online

Registration is via the QM-Engine.