Back Workout

Invest 15 minutes to treat your body and mind to an invigorating short workout. With targeted exercises for the back muscles, the deep muscles of the spine and stretching exercises, we work on a healthy back. The exercises are simple and easy to replicate, so you'll be able to incorporate them into your daily work routine and repeat them at any time.

When? Mondays from 12:00 - 12:15 p.m.
Dates: all course dates can be found at https://www.rwu.de/hochschule/arbeiten-der-rwu/gesundheitsfoerderung
Where? online

Registration will be available through the QM-Engine beginning 09/18/2023.