Eating for a Healthy Heart

Which foods are especially good for the heart?

It usually beats tirelessly for many decades, supplying our bodies with fresh oxygen and nutrients: our heart, a true marvel of nature! Nevertheless, cardiovascular diseases are one of the leading causes of death in Germany. That’s why it’s all the more important to make caring for and protecting this organ a “matter of the heart.” Fortunately, we can positively influence our heart health through various lifestyle factors, such as a balanced diet, stress reduction, and exercise.

So, which foods are particularly good for our hearts? Join us as we dive into the colorful and diverse world of “heart-healthy” foods and get lots of useful tips on how to incorporate them into your daily life.

What? “
”Lecture Where? Online

Registration is via the QM-Engine.