An Active Break to Start the Week

Weekly on Monday, 12 - 12:15pm until Tue, Jan 26 2027

Mon, Oct 12 2026, 12 - 12:15pm
Mon, Oct 19 2026, 12 - 12:15pm
Mon, Oct 26 2026, 12 - 12:15pm
Mon, Nov 2 2026, 12 - 12:15pm
Mon, Nov 9 2026, 12 - 12:15pm

online

Active Recreation with an Active Break

Take 15 minutes for active relaxation with the “Active Break”! With simple and varied exercises, we’ll get your circulation going, loosen up tense muscles in your back and joints, and give you a fresh burst of energy.

The exercises are simple and easy to follow, so you can incorporate them into your daily work routine and repeat them anytime. The class is suitable for all fitness levels—no special workout clothes or equipment required. Join us for greater well-being in your daily work routine!

What? “
”Course When? Mondays from 12:00 p.m. to 12:15 p.m.
Dates: You can find all course dates at https://www.rwu.de/hochschule/arbeiten-der-rwu/gesundheitsfoerderung

Registration is available via the QM-Engine.