Our offer
Workplace Health program in the Summer semester 2024
The program is open to all RWU employees and professors. Have fun!
Gentle spine strengthening
We carry out gentle back training on the mat to straighten the spine. The focus is on strengthening the back muscles, the pelvic floor and the neck/shoulder area. Each strengthening exercise is followed by the appropriate balancing exercise in the form of stretching and relaxing the muscles and mobilizing the joints.
When? Tuesdays from 16:00 to 17:00
Dates: 12.03., 19.03., 09.04., 16.04., 23.04., 30.04., 07.05., 14.05., 04.06., 11.06.2024
Where? Presence/Online
Notes: You will need comfortable clothing and a mat.
Registration will be available through the QM-Engine beginning 06.02.2024.
Back workout
Invest 15 minutes to treat your body and mind to an invigorating short workout. With targeted exercises for the back muscles, the deep muscles of the spine and stretching exercises, we work on a healthy back. The exercises are simple and easy to replicate, so you'll be able to incorporate them into your daily work routine and repeat them at any time.
When? Mondays from 12:00 - 12:15 p.m.
Dates: 18.03., 25.03., 08.04., 15.04., 22.04., 29.04., 06.05., 13.05., 27.05., 03.06., 10.06., 17.06.2024
Where? Online
Registration will be available through the QM-Engine beginning 06.02.2024.
Talk "Resilience: protective factors for mental health"
Do I take time for the moment? Do I pay attention to myself? What are my thought patterns? What are my personal values and do I live them in everyday life? How do I deal with stress? These questions will be explained in the lecture. You will receive tips on how you can train your mental protective factors and experience the effect of a mindfulness exercise.
The talk provides an introduction to the topic. If you then want to work on your resilience and work-life balance in a practical way, you can expand and deepen the lecture topic with the "Live Balance" seminar series.
When? Wednesday, 20.03.2024 from 09:00 to 10:00 am
Where? Online
Registration will be available through the QM-Engine beginning 06.02.2024.
Training programm "Living in Balance"
"Lebe Balance" (Living in Balance) is a scientifically based prevention program that supports you in improving your quality of life and strengthening your mental health. The program is aimed at "healthy" people who want to strengthen their mental defenses. The aim is to build up personal protective factors in order to better withstand the stresses and strains of everyday life. The course includes high-quality seminar materials and a workbook..
When? Wednesdays from 09:00 to 10:30 a.m.
Dates: 15.05., 22.05., 05.06., 12.06., 19.06., 26.06., 17.07.2024
Where? Presence
Registration will be available through the QM-Engine beginning 06.02.2024.
Talk "Mindful eating without regrets - bye-bye diet!"
Eating is a basic need, but receives far too little attention in our hectic everyday lives. We eat on the side, unconsciously, uncontrollably and with little enjoyment. We often no longer realize what our body really needs. Mindful eating is the key to our personal well-being. This lecture focuses on becoming aware of body sensations, thoughts and feelings in the course of everyday life.
When? Wednesday, 17.04.2024 from 10:00 to 11:00 am
Where? Online
Registration will be available through the QM-Engine beginning 06.02.2024.
Eye Health
We strain our eyes by constantly working with screens. The consequences: dry eyes, tiredness, blurred vision, headaches, flickering, etc. Good to know: With a few simple exercises, we can relax our eyes and promote their health. In the online training course, you will receive a brief theoretical input and learn practical exercises and tips for relaxing your eyes.
When? Wednesday, 15.05.2024 at various time slots
Where? Online
Registration will be available through the QM-Engine beginning 06.02.2024.
Talk "Happiness - Why we have it in our own hands"
We all want to be happy. But we rarely know what we ourselves can contribute to our happiness. What actually is happiness? Can we increase our happiness? Are there happiness strategies for lifelong happiness? Happiness research, part of positive psychology, explores the question of what makes our lives worth living, and the lecture will give you ideas on what you can do yourself to experience greater well-being in the long term. Get to know strategies on how to take your life satisfaction to a higher level!
When? Thursday, 06.06.2024 from 10:00 to 11:00 am
Where? Online
Registration will be available through the QM-Engine beginning 06.02.2024.