Pilates

Weekly on Monday, 4:30 - 5:30pm until Tue, Dec 15 2026

Mon, Oct 12 2026, 4:30 - 5:30pm
Mon, Oct 19 2026, 4:30 - 5:30pm
Mon, Oct 26 2026, 4:30 - 5:30pm
Mon, Nov 2 2026, 4:30 - 5:30pm
Mon, Nov 9 2026, 4:30 - 5:30pm

online

Strength, Flexibility, and Coordination

Pilates is a gentle full-body workout that aims to strengthen the deep core muscles (abdomen, back, and pelvic floor). Each movement is precisely controlled; proper breathing promotes deep relaxation. The correct execution of the exercises is more important than the number of repetitions.

This course is designed holistically and focuses on building strength, flexibility, and coordination. The movements are performed mindfully and fluidly to improve body awareness. The course is also suitable for beginners.

What?“
” CourseWhen? Mondays from 4:30 to 5:30 p.m.
Dates: All course dates can be found at https://www.rwu.de/hochschule/arbeiten-der-rwu/gesundheitsfoerderung

Registration is available via the QM-Engine.