Workplace Health Promotion

Start the Week with a Healthy Back

It only takes 15 minutes to invigorate your body and mind with this short workout! We improve the health of our backs together using targeted exercises to strengthen and stretch the muscles and spine. The exercises are simple and easy to follow, so you can incorporate them into your daily work routine and do them whenever you want.

To add a little variety we will be performing selected exercises with a TheraBand this semester. If you don't have a TheraBand, you can borrow one from us for the duration of the course. All of the exercises can also be performed without a TheraBand.

When? Mondays from 12:00 - 12:15 P.M.
Dates: October 10., 17., 24., 31.; November 7., 14., 21., 28.; December 5., 12. (2022)
Where? Online

Register via the new QM Engine by October 4th, 2022.

Relax-Yoga

An all-round yoga class for relaxation, stress management, and back health that is based on the fundamental tenets of yoga while simultaneously drawing upon the most up-to-date scientific research.

Yoga classes begin with gentle movements that are conducted in sync with in- and exhaling. During this exercise the mind is focused on breathing, physical presence, or the imagination. This can lead to a state of physical and mental relaxation. Over the course of the hour, the exercises are increased to a medium level of intensity. An easier alternative is also demonstrated for the more advanced movements. The hour ends with a relaxation exercise, e.g. breath work or focusing on each part of the body in turn.

When? Tuesdays from 4:00 - 5:00 PM.
Dates: October 11., 18., 25.; November 8., 15., 22., 29.; December 6., 13. (2022); January 10., 17., 24. (2023) 
Where? Online and in-person (see program for more details)
Notice: You will need comfortable clothing, non-slip socks, and a workout towel.

Register via the new QM Engine by October 4th.

Mobile Massage

Whether staring at a screen, long periods of standing, or mental stress, there are many factors that can cause muscles to become stiff and sore. The mobile massage unit can provide temporary relief and hopefully encourage you to pay more attention to sources of stress in the future. You will receive a 30-minute massage focused on relaxing connective tissues and releasing any knots or stiffness that may have formed.

When? 30-minute sessions from November 15th to the 24th, 2022. Sign up for a certain day to receive a time slot for your appointment.

Where? Building H, Room 110 or Building A, Room 114

Register via the new QM Engine by October 31st, 2022.

LECTURE - "SUGAR ALTERNATIVES"

Soft drinks, cakes, cookies & and more are rich in sugar and packed with calories. Those who are trying to avoid added sugar usually make a conscious effort to avoid these types of foods. But a lot of sugar is eaten unawares, often contained in foods that don't appear to be high in sugar at first blush.

This lecture reveals the hidden sugar in every day foods. You will learn about common high-sugar products and how to avoid them, as well as which sweetener is the best.

When? Wednesday, Oct. 26th, 2022 from 9:45 - 11:15 AM
Where? Online

Register on the new QM-Engine by October 18th, 2022

Lecture - "INSPECTING THE INGREDIENTS LIST: QUALITY PRODUCT OR DECEPTIVE PACKAGING?"

Modern supermarkets offer a huge range of products and that can make it difficult to decide what to buy. Which instant vegetable broth is the best? Which yogurt is recommended? What are additives? Why are they used? How can we identify them and why are they so controversial?

Join us in taking a closer look at food packaging and learning how to judge whether you are dealing with a quality product or a misleading wrapper. Come with us on a very insightful journey into the world of ingredient lists, additives, and food labeling. We'll offer you tips and tools that you can use to make confident purchases going forward.

When? Wednesday, December 7th, 2022, from 9:45 to 11:00 AM
Where? Online

Register on the new QM-Engine by November 30th, 2022

Eye Health

Constant work in front of a computer screen places significant strain on our eyes. This can lead to symptoms such as dry eyes, fatigue, blurred or flickering vision, headaches, and more. Unfortunately, mechanical solutions such as glasses or filters are often not enough. Regularly training your vision, however, can help to improve your visual performance! This workshop will provide you with tips and practical exercises you can use to improve your eye health.

When? Wednesday, January 18th, 2023, from 9:45 - 11:15 AM
Where? Online

Register on the new QM-Engine by November 30th, 2022